Individual psychotherapy provides an opportunity to share your experiences and work through deep feelings with the support of a skillful, respectful and caring professional. In this collaborative journey we work together to help you find the resources within you to resolve any issues that are getting in the way of living well and attaining your goals. The process opens the door to a more positive relationship with yourself, more genuine connections with others and, in general, a more authentic, meaningful, and satisfying life.

If you and your partner find yourself in a troubled relationship, couple therapy can provide a collaborative space in which to discover the deep underlying emotions that may have gone unrecognized and unexpressed between the two of you as well as to enhance your capacity to communicate with one another openly, honestly, and skillfully. It is an opportunity to learn to share feelings in a heartfelt way, so that you can rebuild intimacy and co-create a relationship that is mutually fulfilling and supports the growth of each member of the couple.

Eye Movement Desensitization and Reprocessing is a unique, evidence-based approach to helping people heal from trauma and distressing life experiences. Instead of just talking through painful memories, EMDR helps the brain reprocess them using guided eye movements or other forms of bilateral stimulation, like tapping or sounds. It's a bit like helping your mind file away upsetting events so they no longer feel overwhelming. Many people find it surprisingly effective and often feel lighter, calmer, and more in control after just a few sessions. It's a gentle but powerful way to move forward.

Mindfulness Based Psychotherapy is a gentle, supportive approach that helps you reconnect with yourself in the present moment. By combining traditional talk therapy with mindfulness practices like breathing, body awareness, and meditation, this style of therapy invites you to slow down, tune in, and explore your thoughts and emotions with curiosity rather than judgment. It’s especially helpful for managing stress, anxiety, and feeling overwhelmed. Whether you're new to mindfulness or already have a practice, this therapy can help you build a deeper sense of calm, clarity, and connection in your everyday life.

A transformation-based, healing-oriented therapy model developed by Dr. Diana Fosha, author of The Transforming Power of Affect. Rooted in disciplines such as attachment theory, affective neuroscience, body-focused approaches, and transformational studies, AEDP works with trauma, loss, and the painful limitations of human relatedness, often uncovering previously hidden strengths in the process. In doing so, AEDP fosters the emergence of new, healing experiences through the in-depth processing of difficult emotional and relational experiences, with a focus on establishing a secure therapeutic relationship from the very first session. Through this approach, crisis and suffering are seen as opportunities to awaken extraordinary capacities that may otherwise remain dormant.

An experiential mind-body therapy that helps individuals identify and symbolically meet emotional needs from childhood in a safe and respectful way. The human psyche responds powerfully and immediately to the effect of the therapeutic session or “structure,” in which you create a healing symbolic memory with the assistance of the therapist and/or the group. This approach can be effective in both group and individual sessions. According to trauma expert Bessel van der Kolk, PBSP is one of the most powerful therapies for the healing of trauma.